| 12.7.2017 |
Технічні дії в «грепплінгу» |
Технічні дії в «грепплінгу» можна розділити на наступні групи прийомів: клінч, кидки і звалювання, больові прийоми і удушення, позиційна боротьба, вислизання, перевороти (свіпи).
Клінч
Під клінчем розуміється боротьба спортсменів у положенні стоячи за участю верхньої половини тіла. Клінч використовується борцем для того, щоб підготувати кидок або звалювання, або для захисту від проведення атакуючих дій в стійці.
Кидок і звалювання (тейкдаун)
Кидок - це техніка, за допомогою якої один з борців виводить з рівноваги іншого, піднімає його в повітря і вдаряє об землю. Мета кидка - отримати перевагу, виводячи суперника з ладу сильним ударом об землю, або отримання вигіднішого положення в партері.
Тейкдаун відрізняється від кидка тим, що він проводиться без підйому противника в повітря і без характерної для кидка амплітуди. За своєю суттю тейкдаун - це звалювання супротивника на землю, щоб продовжити сутичку там.
Больові прийоми і удушення
Удушення використовується, щоб привести суперника в непритомний стан. Розрізняються два типи удушення:
- повітряне удушення, застосовується для припинення надходження повітря в легені противника;
- кров'яне удушення, застосовується для припинення надходження крові в мозок противника.
Больові прийоми застосовуються для пошкодження суглобів або м'язів суперника, що заподіює сильний біль супернику і призводить до його здачі. Больові прийоми поділяються на:
- важелі, за допомогою яких суглоб опонента рухається по прямій поза нормальним діапазоном його руху;
- вузли, за допомогою яких суглоб опонента обертається по своїй осі поза нормальним діапазоном його руху;
- обмеження, за допомогою яких м'яз противника стискається між кістками (зазвичай гомілки і передпліччя), або обмеження, які розширюють, поділяють суглоб.
Позиційна боротьба
Позиційна боротьба це переведення і фіксація суперника в такі положення, в яких він здатен тільки до захисту, і не може сам атакувати. Розрізняють такі види позицій:
- гард;
- напівгард;
- утримання збоку (сайд маунт);
- утримання зі спини (бек маунт);
- утримання верхи (маунт);
- утримання з боку голови («північ-південь»);
- «коліно-на-животі»;
- «розп'яття».
Вислизання
Вислизання це технічні дії, в результаті яких борець змінює невигідну позицію на вигідну. Наприклад, коли спортсмену, що лежить, вдається повернутися в положення стоячи, або коли спортсмену, до якого застосовують больовий прийом чи удушення, вдається вислизнути з нього.
Переворот (свіп)
Під переворотом розуміється зміна невигідної позиції на вигідну за допомогою перевертання противника.
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