| 30.3.2017 |
Важливі елементи харчування для бійців |
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1. Багато клітковини. Овочі і фрукти надають найбільший приплив вітамінів в організм. Потрібно намагатися їсти якомога більше овочевих та фруктових салатів.
2. Білок. Уже давно не секрет, що для розвитку фізичної сили і м’язів необхідно споживати достатню кількість білка, він же протеїн. Білок наш організм отримує з м’яса, риби, птиці, деяких овочів. Проте варто обмежувати споживання жирного м’яса.
3. Риб'ячий жир. Дуже важливий компонент, що часто ігнорується спортсменами. Необхідно споживати близько 5-15 грам риб'ячого жиру в день. Він стимулює роботу імунітету і є профілактикою проти болю в суглобах.
4. Вітамін D. Дуже важливо не забувати про нього протягом зими, адже він допомагає імунітету постійно перебувати в режимі активного захисту. Під час боротьби та тренувань бійці через постійний контакт з покриттями піддаються «атаці» бактерій, які можуть привести до хвороб.
6. Кофеїн. Кофеїн в маленьких кількостях може бути корисним для спортсменів. Він допомагає зарядитися енергією і налаштуватися психологічно на тренування. Найкраще випити каву за годину до тренування, але тільки в разі, якщо тренування не проходить пізно. Не рекомендується приймати кофеїн, якщо тренування починається пізніше 21:00.
Загалом, хорошому бійцю необхідно хороше харчування, здоровий сон, відмова від шкідливих звичок і регулярні тренування. Збій в будь-якій категорії може вплинути на його результативність.
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