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Чемпіонат України з фрі-файту серед юніорів та дорослих та Всеукраїнський турнір пам

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Лого ІФОФБМ

Лого Ютім
Розгорнути
6.4.2017

Спортивне харчування для дітей: за і проти
 
Протеїн, BCAA, креатин - з якого віку приймати? Думки фахівців.
 
Спортивне харчування на сьогоднішній день - невід'ємний атрибут будь-якого спортсмена, який намагається домогтися більш-менш результатів. Однак чи можна його рекомендувати дітям? З якого віку можна вживати і чи можливо замінити? Для того, щоб отримати відповіді на ці та інші питання, що стосуються дитячого спортивного харчування, ми звернулися до різних фахівців з даної сфери.
 
Чи існують у світових виробників лінійка дитячого спортивного харчування?
 
«Вся справа в тому, що американський олімпійський комітет (прим. - USOC) рекомендує використовувати спортивні добавки при денному споживанні енергії в 2500 ккал і вище, - говорить Олександр Мірошников, проректор ліцею« Вчений Фітнес ». - В середньому у дітей до десяти років при інтенсивній фізичній активності витрачається 2300 ккал в день. Такі витрати дозволяють тримати енергетичний баланс молодого спортсмена дієтичним харчуванням і при цьому не вдаватися до добавок ».
 
Особливості потреб дитячого організму
 
«На відміну від дорослих - діти дошкільного віку мають потребу в підвищеному прийомі білка - 1,3 грама на кілограм маси тіла на добу. Дана кількість можна отримати з 120-150 грам курячої грудки. Будь-які вітаміни і мінерали молодий спортсмен отримає з регулярного прийому фруктів і овочів », - наводить статистику спортивний фізіолог Василь Волков.
 
Чого варто уникати і які існують обмеження
 
«Дітям недоцільно застосовувати такі продукти як енергетики, термодженики, жирожигателі і гормональні бустери. Добавки, які використовуються в дитячому спорті, повинні покривати дефіцит в пластичному й енергетичному матеріалі, якщо, звичайно, такий є, - вважає Мірошников.
 
Необхідно уникати в складі спортпіта для дітей різних стимулюючих речовин. У тому числі гуарана і екстрактів різних трав. Для підростаючого покоління можна відзначити класичну тріаду продуктів, якими вони можуть користуватися при великих фізичних навантаженнях і тільки після консультації з лікарем - це білкові і вуглеводні добавки».
 
Чи може збалансоване харчування замінити спортивні добавки?
 
«Як правило, при великих обсягах інтенсивних тренувальних навантажень значно зростає потреба в енергетичних і пластичних нутриентах, - ділиться Волков. - Якщо говорити про аматорські тренування (три-п'ять разів на тиждень), то можна говорити про достаток звичайних харчових продуктів, природно, при збалансованому раціоні. Якщо говорити про професійних спортсменів, де тренувальні навантаження можуть досягати 12-18 тренувань в тиждень, то тут не обійтися без спеціальних добавок підвищеної біологічної цінності ».
 
Думка професійного тренера
 
«Якщо дитина займається спортом і має великі навантаження як фізичні, так і розумові, то я вважаю обов'язковим приймати якісний СпортПит, - впевнений тренер по ударній техніці Клубу Єдиноборства N1 Руслан Юнусов. - На даний момент в продуктах не вистачає корисних мікроелементів та амінокислот для відновлення організму, що росте. Упевнений, при вживанні якісних добавок, ваше чадо зможе показувати кращі результати, а також в більш зрілому віці не закінчить кар'єру спортсмена через зношування тіла.
 
«Як тренер і батько хлопчика, який проводить в залі п'ять-шість днів в тиждень і часто виступає на турнірах, обов'язково рекомендую приймати спортивне харчування, але в менших кількостях, ніж дорослі атлети» - запевнив Юнусов.
 
Думка професійного спортсмена
 
«Спортивне харчування я рекомендую починати вживати не раніше 16 років, в цьому віці навантаження відчутно підвищуються і є сенс застосування спеціалізованих добавок, - радить багаторазовий призер міжнародних і всеукраїнських турнірів по бразильському джиу-джитсу Аюб Магомадов. - Мені здається, в дитячому віці потрібно ставити акцент не на харчування, а на школу занять спортом, на так звану базу. Як на мене, дитині достатньо підібрати один хороший мультивітамінний комплекс і жири омега 3-6-9 (прим - риб'ячий жир, лляного масла, олія кмину). Решта - це якісний раціон з достатніми пропорціями білків, жирів, вуглеводів, а також дотримання норм щодо вживання води ».
 
Думка виробника
 
«Дитячий організм дуже вразливий і підлягає обов'язковому підживленні білками, кальцієм і вуглеводами, щоб не загнати його в« яму ». Можливо, для цього слід звернутися до дієтологів. Вони розпишуть вам ваш раціон і все споживані продукти для підтримки правильного балансу речовин в організмі, - розповідає Антон сопел, що є керівником найбільшої мережі зі спортивного харчування Sk-Pit.com. - Однак не завжди виходить дотримуватися правильний прийом їжі, і як раз в таких випадках на допомогу може прийти спортивне харчування. Всі прийоми додаткового харчування обов'язково обговорюються з фахівцями. Причина цього проста і криється в індивідуальних розрахунках того, що ви їсте, а також в обсягах ваших навантажень на тренуваннях і змаганнях ».
 
Підсумок
 
Як ми бачимо, серед професіоналів повністю відсутня негативне ставлення до спортивного харчування. При розумному підході користуватися добавками можуть не тільки дорослі спортсмени, а й діти, що роблять перші кроки у фізичному самовдосконаленні. Якісний СпортПит разом з балансованою їжею допоможе зростаючому організму зміцніти, а також попередить від майбутніх травм. Допомогти розібратися в труднощах грамотного харчування, як радили наші опитані кореспонденти, можуть кваліфіковані дієтологи і лікарі, які разом з оптимізованим раціоном зможуть дати професійні поради щодо користі вживання спортивного харчування.
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НОВИНИ ММА
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Хабіб Нурмагомедов: "Я готовий побитися з будь-яким суперником ... в грудні" (2)

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Ціна оплесків: Про «кришталеві» щелепи і сигнали тіла. (127)
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